Ab Rollout Ab Rollout

Ab Rollout

This exercise works the abs and lower back and is the proper version of an ab roller.

Ab Rollout on Knees Ab Rollout on Knees

Ab Rollout on Knees

This exercise works the abs and lower back and is the proper version of an ab roller. This version is performed on your knees.

Abdominal 4 Point Drawing In Abdominal 4 Point Drawing In

Abdominal 4 Point Drawing In

This is a simple but powerful exercise to strengthen the abs and the core, the muscles that support the spine.

Alternate Bicep Curl Alternate Bicep Curl

Alternate Bicep Curl

This exercise is a single arm version of a biceps curl.

Alternate Hammer Curl Alternate Hammer Curl

Alternate Hammer Curl

This exercise uses a hammering (up and down) motion to isolate the biceps.

Alternate Incline Curl Alternate Incline Curl

Alternate Incline Curl

This exercise uses an incline bench to change your bodys position as you perform bicep curls.

Ankle Circles Ankle Circles

Ankle Circles

This is the most simple of all exercises for the calves.

Arnold Press Arnold Press

Arnold Press

The Arnold Press is a variation of a standard military press that allows it to also target the rotator cuffs. It targets both your front and side deltoids.

Back Extension on Stability Ball Back Extension on Stability Ball

Back Extension on Stability Ball

This exercise provides flexibility as it strengthens the muscles of the back and core.

Back Flys With Resistance Bands Back Flys With Resistance Bands

Back Flys With Resistance Bands

Back Flyes will strengthen your upper back and improve your posture.

Balance Board Balance Board

Balance Board

Your calves are stabilizing muscles for your legs, so this exercises uses a Balance Board or wobble board to force you to balance.

Ball Wall Circles Ball Wall Circles

Ball Wall Circles

Ball Wall Circles will strengthen and stretch your rotator cuff while stretching your chest.